Share equalisation course with sophie
Whether you’re just getting started or want to learn more advanced EQ techniques, Sophie has you covered.
Contact us via email or WhatsApp to book in a free 10min video consultation with Sophie before signing up for the course.
Hello@freedivinglondon.co.uk
+447796875303
The Start course
This course is specifically designed for freedivers who have difficulty equalising at shallow depths. If you can answer yes to at-least one of these questions then we suggest taking this in-depth course.
– Do you struggle with equalisation between depths of 0 and 10 meters?
– Do you find it challenging or nearly impossible to equalise when you’re upside down?
– Even if you can equalise, do you feel like your technique could be improved for better comfort and safety?
This START course is done by doing dry training (No training underwater), it is made up of 7 lessons which are available on our digital platform created by the SHARE EQUALISATION team. This course can be done all online.
This course includes:
-Digital material available for 12 months
-22 Exercises
-4 Self paced lessons
-3 Webinar (on line lessons with Share Equalisation Instructor)
-Homework and evaluation
-Customised training
-Follow up after the course
-Digital Certification
What will you learn?
Basic skills
Online content to make equalisation clear, build a common language, and teach you to recognise what manoeuvre you use instinctively.
You will learn to feel your glottis, move your tongue in the right way, and use your mouth to compress air.
Simulation of a descent
In this lesson, you will learn to compress air simulating head-down diving conditions.
The phonetics
We’ll use Phonetics to get you to recognise the feelings you’ll need to repeat while equalising.
Lock Removal
In the lesson, 2 exercises to learn how to remove the tongue and palate locks: two crucial structures for the correct performance of the Frenzel manoeuvre.
Frenzel
This live classroom is about connecting the dots, bringing together the established skills to perform a perfect and conscious Frenzel manoeuvre.
The Deep course
This course Is made for those which have a equalisation problem even if they can go deeper than 30 meters thanks to their physical training and your breath-holding skills.
Would equalisation still be an issue if you were able to dive deeper than 30 meters due to your physical conditioning and ability to hold your breath?
At limit depth do you produce guttural sounds during equalisation?
Do you feel chest tightness and pressure at a certain depth?
If you responded yes to any of the inquiries mentioned earlier, then DEEP is the ideal experience for you.
This DEEP course is done by doing dry training (No training underwater), it is made up of 7 lessons which are available on our digital platform created by the SHARE EQUALISATION team. This course can be done all online.
This course includes:
Digital material available for 12 months
22 Exercises
5 Self paced lessons
2 Webinar (on line lessons with Share Equalisation Instructor)
Homework and evaluation
Customised training
Follow up after the course
Digital Certification
What will you learn?
Basic skills
Online content to make equalisation clear, build a common language, and teach you to recognise what manoeuvre you use instinctively.
You will learn to feel your glottis, move your tongue in the right way, and use your mouth to compress air.
Through Phonetics, you will learn how to link the oropharynx and the nasopharynx to reach the ear tubes and how to manage these air spaces in order to feel and fill them with air as if they were one space only.
Soft Palate control
In this lesson, you’ll learn to manage the soft palate in oro and nasopharyngeal high-pressure conditions. Proper control of the soft palate is central for the Hands-Free technique as well.
Air Translation
In this self-paced, you will learn to recognise how you can move air in different ways and the three ways to perform Frenzel.
Mouthfill
You’ll learn to detect and manage the glottis as it opens and closes, synchronising it to the air compression and the relevant opening and closing of the soft palate. That is to say, we are going to learn how to perform a perfect Frenzel Fattah manoeuvre (Mouthfill).